Feel calm, confident and supported with realistic, down-to-earth hypnobirthing in Berkshire
Feel informed, supported and ready for birth, with practical tools, honest guidance and ongoing support throughout your pregnancy.
Explore course options below or Contact Sophie to discus your course
What is Hypnobirthing?
Science.
Hypnobirthing isn’t about having a “perfect” birth.
It’s about understanding how your body works, learning simple, effective tools to stay calm and in control, and feeling confident to make informed decisions, whatever path your birth takes.
In my courses, we focus on:
- How birth works (your body and your hormones)
- Breathing and relaxation techniques
- Reducing fear and anxiety
- Understanding your choices
- Supporting you and your birth partner as a team
This is preparation that supports you for any kind of birth
The A Mother World Approach
Make your birth yours
My approach is:
- Calm and supportive
- Personalised
- Evidence-based and realistic, but never overwhelming
- Honest and kind
- For all birth experiences
- Focused on you feeling informed, confident and empowered
- Supportive throughout pregnancy and beyond
- Taught from experience
This is a space where you can ask questions, explore your options and feel fully supported, always without judgement.
What you'll gain
By the end of your hypnobirthing course, you will feel:
✔ Confident and excited about birth
✔ Less anxious and more in control
✔ Clear on your options and choices
✔ Prepared for different scenarios
✔ Supported, by your birth partner, and Sophie
✔ Feel ready for early parenthood, not just birth (I won't teach you how to change a nappy, but you can read that on the packet!)
Choose Your Hypnobirthing Experience
All of my hypnobirthing options include Virtual Doula ongoing support, so you’re never left feeling unsure or alone after the course. Choose the level of support that feels right for you:
Group Hypnobirthing Workshop
A relaxed, small-group session designed to give you everything you need in a supportive, welcoming environment.
Includes:
- 4-hour in-person workshop
- Small groups (max 3 birth teams)
- Birth partner included
- Practical tools and techniques
- Virtual Doula: 2 areas of support: Replies within 48 hours.
Best for: parents who want a shorter, supportive introduction and enjoy learning with others.
£185
Private Hypnobirthing Workshop
A personalised session tailored entirely to you, your pregnancy and your preferences.
Includes:
- 4-hour private session
- Fully tailored content
- Flexible scheduling
- Virtual Doula: 4 areas of support. Replies within 24 hours, so you still feel held and supported as you prepare, just without the on‑call element. This is a gentle, responsive service, not instant messaging, offered with care and guidance rather than on‑demand.
Best for: parents who want a personal, flexible experience with personalised support.
£475
Complete Private Hypnobirthing Course
A deeper, more comprehensive experience with extended support throughout your pregnancy.
Includes:
- 10 hours of tailored sessions
- In-depth birth preparation
- Time to explore your preferences and questions
- Partner support and guidance
- Complete virtual doula support: On‑call virtual doula support: You have me in your pocket whenever you need grounding, reassurance, or a calm voice to steady the moment. We build a deep understanding of your birth intentions together, and I stay alongside you throughout, offering thoughtful, responsive guidance (never medical advice) as your journey unfolds.
This is the closest thing to having me by your side, without me being physically in the room. I aim to reply to you within an hour, but usually it is within minutes, via calls, WhatsApp messaging or FaceTime.
Best for: parents who want full preparation and continued guidance, without another person in the room.
£875
Free Discovery Call
Book your Free 15 minute Discovery Call to explore more, or contact me via WhatsApp
Ongoing Support - The A Mother World Difference
Highly qualified and motivated professionals
One of the biggest things parents worry about is “What happens after the course ends?”
With A Mother World, you’re not left on your own - I really do care.
All hypnobirthing packages include ongoing virtual doula support, meaning you can:
- Ask questions as they come up
- Get reassurance before appointments or decisions
- Talk through anything you’re unsure about
- Feel supported right up to (and beyond) your birth
You’re not just booking a class - you’re gaining support.
Is this right for you?
This course is especially supportive if you:
- Are pregnant and want to feel more prepared
- Feel anxious or overwhelmed about birth
- Want to understand your options clearly
- Want to be supported by someone who really knows you
- Would like your partner to feel confident too
- Are having your first baby... or wanting a different experience this time
Ready to feel more confident?
Whether you’re early in pregnancy or getting closer to your due date, it’s never too late to feel more prepared.
View upcoming courses or send me a message - I’d love to help you choose what’s right for you
Why Parents Love A Mother World
★★★★★
"We both feel so much more prepared and informed about the birthing process and excited to put all of the things we learnt into action and meet our baby in a relaxed environment. Sophie’s light-hearted approach was fab and made everyone feel at ease and welcome in the class."
Chloe
★★★★★
"Sophie’s Hypnobirthing workshop was amazing! She made me feel relaxed from the very start. I had a lot of anxiety about my first birth experience and leaving the class I felt informed, empowered and excited about it. I could not recommend Sophie enough!"
Emma
★★★★★
"Sophie is amazing! We walked into the first session not having a clue what to expect from birth and full of nerves to walking out the last session feeling empowered and excited for the future. Sophie is so kind, patient and understanding. She has so much knowledge and kind and reassuring advice. I would thoroughly recommend the full hypnobirthing course to anyone"
Charlotte
FAQs
When should I start a Hypnobirthing course?
This class is ideal if you are 20 weeks+ so you can spend time practicing techniques and really changing your mindset. However please contact me should you be earlier or later on in your pregnancy and we can have a chat. You don't have to do the usual NCT course. My complete courses are a full antenatal course, and the group courses are set up for you to socialise and meet your community. I don't just teach and run - you get my knowledge and support as long as you need it.
Is Hypnobirthing for me?
You may be a bit put off by the 'hypno' bit, and when I first heard of hypnobirthing, I was too. But I'm not a hippy, and Hypnobirthing is knowledge about what happens so you're not fearful of birth. You'll have a positive birth however you birth your baby. I teach this because I care about your birth experience, and I teach from experience. Take a look at 'about me'
Should my birth partner attend Hypnobirthing classes?
Yes absolutely! My classes are for the birth team. You'll learn how the birth partner can support the birthing person, and it is important for the team to understand how hypnobirthing works.