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Antenatal + Hypnobirthing Courses - 1:1

There are 3 Hypnobirthing courses for you to choose from, personalised and group courses:

The Complete Course

The Essentials Workshop

The Positive Caesarean

All courses are for the birth team.  Classes are held in person either in the A Mother World Hub at Moss End Garden Village, or for Personalised courses, in your home (within 6 miles of Wokingham), or online - wherever you feel most comfortable.

I don't teach and run - you get my support throughout pregnancy and beyond whichever course you book.

The Complete Course
Personalised: £375 / Group: £225

Around 10 hours of classes covering everything for a positive, relaxed and informed pregnancy and birth, however and wherever you birth your baby. This is a full antenatal course where we go into a lot of detail and you can pick my brains about anything! You don't have to do another antenatal course such as NCT with this one, and you get my full support throughout pregnancy and beyond. 

 You get access to the client area to do your own research via the resources available and 6 guided hypnosis audio files.

Join this 10(ish) hour 5* rated Antenatal Hypnobirthing group course for your positive birth - however and wherever you decide to birth! Ideal from 24+ weeks of pregnancy - birthing person and their birth partner so pleas ensure you can both make all the dates. 

Coffee, cake and a wonderful goodie bag included!

  • Understand what is happening with the mind and body during birth and how they work together
  • Acknowledge and release fears
  • How to quickly and deeply relax (and we practice!) 
  • How to promote the production of birthing hormones
  • Breathing techniques
  • Reframing data and 'risks'
  • Language
  • Retrain your brain
  • Anchors for relaxation
  • Group discussions 
  • Birth Environment
  • Tools to navigate your choices 
  • Informed consent
  • All the pain relief options
  • What are interventions?
  • Your choices if you choose Caesarean
  • Third stage of labour
  • Positions for birthing (Biomechanics)
  • Birth plan
  • Postnatal Planning
  • Personalised tips
  • .....and SO much more...
  • This is a fun and interactive event
  • Drinks and cake included!
  • Ongoing support from Sophie, whenever you may need it including signposting to local services
  • Access to the Client Area of the A Mother World website
  • Be the first to hear about baby massage & baby yoga classes

This event will be held at the A Mother World Hub at Moss End Garden Village (personalised held here, or in your home).

Group Complete Course - October (for December/January due dates)

Saturday 5th October 9.30am - 12.30pm / Saturday 12th October 9.30am - 12.30pm / Friday 18th October 6.00pm - 9.00pm

The Essentials Workshop 
 Personalised: £175 /  Group £85

We squeeze a lot in to the workshop, but don't go in to as much detail as the complete course.

Join this 5* rated 4 hour workshop for your positive birth - however and wherever you decide to birth! Ideal from 24+ weeks of pregnancy - birthing person and their birth partner - please ensure you can both make it! If you have taken a full antenatal hypnobirthing class previously and need a refresher, perhaps you're nearing the end of your pregnancy, or are limited on time, or if you're booked on to another antenatal class such as NCT and want to focus more on hypnobirthing then this is for you.

Coffee, cake and a goodie bag included!

  • Understand what is happening with the mind and body during birth and how they work together
  • Acknowledge and release fears
  • How to quickly and deeply relax
  • How to promote the production of birthing hormones
  • Breathing techniques
  • Tools to navigate your choices and informed consent
  • Pain relief options
  • What are interventions?
  • Games
  • Your choices if you choose Caesarean
  • .....and SO much more...
  • This is a fun, interactive event
  • Drinks and cake included!
  • Ongoing support from Sophie, whenever you may need it including signposting to local services
  • Access to client area to do your own research via the resources available and 3 guided hypnosis audio files

This event will be held at the A Mother World Hub at Moss End Garden Village (personalised held here, or in your home).

Group workshops: 

Saturday 20th July (for September/October due dates)

Saturday 7th September (November/December due dates)

Saturday 9th November (January/February due dates)

The Positive Caesarean Workshop

Personalised: £175

This 3-4 hour personalised workshop prepares you for positive Caesarean. We will cover:

  • What is a Caesarean birth
  • What happens before, during and after
  • Recovery top tips
  • Discussions to acknowledge and release fears
  • Tools to quickly and deeply relax
  • How to promote hormones for bonding and feeding
  • Look forward to a safe, calm, comfortable and stress free birth experience
  • A toolkit of resources including an online manual (option to print), 3 relaxation/guided hypnosis audio files
  • Access to the client area including links to research, groups, discounts and local services
  • Ongoing support from Sophie, whenever you may need it including signposting to local services

Classes are usually held over two sessions with on two consecutive weekends or weekday evenings. I am flexible, depending on your requirements. 

Gift Vouchers

Hypnobirthing gift vouchers available!  

The perfect baby shower present, or gift for a friend or family member

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