Mummy & Baby Classes

Pregnancy Relaxation, Baby Massage and Baby Yoga, held at the A Mother World Hub

Pregnancy Relaxation Classes

4 week course - £40 - Tuesday Evenings

Over this 4 week group course you will enjoy total relaxation through mindful breathing exercises. There are no expectations, no judgement and it is a totally safe space for you.

Suitable from 12 weeks of pregnancy, connect with your baby and your body, and other mums to be, whether this is your first or next baby. 

Over 4 weeks we will cover various topics such as (subject to change): 

  • Relaxation in Pregnancy 
  • Fear in Pregnancy and Birth 
  • Preparing for Birth 
  • Oxytocin for Birth

There is time for light refreshments (provided) and group discussions to connect with other mummy's.

This course is the perfect addition an A Mother World Hypnobirthing course, or just for you to take time out for you.

Classes are held on Tuesday evenings at the A Mother World Hub in Warfield, Bracknell. 

Developmental Baby Massage Courses

4 week course - £50 - Thursday Mornings

Developmental baby massage isn't your average baby massage. It's relaxation techniques for mum and deep connection with your baby, whilst encouraging and developing your babies' muscles and skeletal system to support their normal development.  No pressure, no competition, no judgement. It's about you and your baby. 

This is a 4 week course for babies from 6+ weeks, after you've had your GP check up. My courses are accredited by FEDANT.

I trained with Peter Walker, an internationally accredited and widely respected teacher of Developmental Baby Massage who has pioneered the practice of Developmental Baby Massage for babies and children from the 1980s onwards and has been working with mothers and babies for over 40 years.

Each week we start with a 'check in' as to how you're feeling, discussing highs and lows of the week (without judgement and with full support). We then move on to focussing on your breath to relax you while you have your hand on your baby's tummy to connect and enabling you to focus on the moment and bond with your baby. Then gentle stretches for you and a lovely massage for baby, focussing on different areas each week. We end with a 'check out' of how you're now feeling. You're then welcome to stay in the hub for a drink and biscuit, or pop over to the onsite Cafe with your new friends. 

Developmental baby massage classes are held in the A Mother World Hub at Moss End Garden Village in Berkshire. Spaces are limited so join the waiting list now!

Small intimate group, 4 week course. Includes goody bag, massage oil, Whatsapp Chat for all the mums to join.

Baby Massage Course Dates

September: Thursday 12th September, Thursday 19th September, Thursday 26th September, Thursday 3rd October

October: Thursday 10th October, Thursday 17th October, Thursday 24th October, Thursday 31st October

November: Thursday 7th November, Thursday 14th November, Thursday 21st November, Thursday 28th November

Baby Yoga Classes in Wokingham

Mummy and Baby Soft Yoga Courses

4 week course - £50 - Friday Mornings

For babies from sitting, Mummy & Baby Soft Yoga is gentle stretches for mummy and baby. Working with baby to help them achieve their milestones at their own pace. No pressure, no competition, no judgement. It's about you and your baby. 

Take time out of your day to relax, breathe, bond and stretch in a calm and safe space. Like a mini retreat each week! This is a 4 week course which is a great follow on to baby massage. There is no rush to leave, as classes are held in the A Mother World Hub at Moss End Garden Village in Berkshire.

Classes always start with a 'check in' as to how you're feeling, discussing highs and lows of the week (without judgement and with full support). We then move on to focussing on your breath to relax you, enabling you to focus on the moment and bond with your baby. Then gentle stretches for baby and for you (no singing and no bright lights!) which change each week, eye contact and giggles. We end with a 'check out' of how you're now feeling.  You're then welcome to stay in the hub for a drink and biscuit, or pop over to the onsite Cafe with your new friends. 

Small intimate group, 4 week course. Includes goody bag, Whatsapp Chat for all the mums to join.

Course dates: 

Baby Yoga Course Dates

September: Friday 13th September, Friday 20th September, Friday 27th September, Friday 4th October 

October: Friday 11th October, Friday 18th October, Friday 25th October, Friday 25th October 

November: Friday 8th November, Friday 15th November, Friday 22nd November, Friday 29th November

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