Essentials Hypnobirthing Group Workshop
All the essential Hypnobirthing tools at the 4-hour small group day workshop for your positive birth in Berkshire - however and wherever you decide to birth
Small Group Hypnobirthing Workshop
If you have taken a full antenatal hypnobirthing class previously and need a refresher, perhaps you're nearing the end of your pregnancy, or are limited on time, or if you're booked on to another antenatal class such as NCT and want to focus more on hypnobirthing then this is for you.
Always small groups - a maximum of 3 birth teams, allows me to get to know you and give you the support you need.
An interactive, relaxed and fun workshop, held in one day (don't worry - there are lots of breaks!).
Are you ready to...
✔ Feel empowered, relaxed and informed?
✔ Feel supported, in a non-judgemental space?
✔ Step into birth as a strong, connected bith team with tools that truly support your choices?
What's Will You Learn?
Hypnobirthing Techniques
✔Understand what is happening with the mind and body during birth and how they work together
✔Acknowledge and release fears
✔How to quickly and deeply relax
✔How to promote the production of birthing hormones
✔Breathing techniques
✔Birth environment
Empowered Decision Making
✔Reframing data and 'risks' to make your decisions
✔Language
✔Tools to navigate your choices
✔Informed consent
✔All the pain relief options
✔What are interventions?
✔Pain relief options
✔Birth partner's role
✔4th trimester tips (including mental health)
✔Resources for you to learn more
After The Workshop
✔A toolkit of resources including an A Mother World Handbook
✔3 relaxation/guided hypnosis audio files recorded by Sophie
✔Access to the client portal including links to research, groups, discounts, directory of local services
✔Ongoing support from Sophie, whenever you may need it including signposting to local services
Hypnobirthing courses near Wokingham
I Teach From Experience...
When I gave birth in 2016, I did what many do - I bought a cheap, generic online hypnobirthing course and thought I had it all figured out. But when the day came, I felt overwhelmed, unprepared, and out of control. I didn’t realise I had choices. What followed was a traumatic experience, and the lack of support afterward left me feeling lost.
But I’ve always believed - if you don’t like something, change something.
So when I became pregnant again in 2019, I made a promise to myself. This time, I truly understood hypnobirthing. I practised it fully. I went into labour feeling informed, grounded, and connected to my body.
I made decisions that were right for me and my baby. And although the birth wasn’t “perfect,” it was mine.
I felt calm. I felt strong. I felt empowered. And so did my birth partner.
That's why I am so passionate about supporting you, whenever you need me.
Your small group Hypnobirthing Workshop is very relaxed. I only teach small groups (maximum of 3 birth teams) so I can really get to know you, you feel comfortable, and you can meet other birth teams in a similar positon.
Book your Hypnobirthing Group Workshop
Only £100 per birth team
Group classes are held at the A Mother World Hub at Moss End Garden Village 10.00am - 2.30pm. There is time for a 30 minute lunch break (lunch not included but there is a wonderful Italian Deli and Robyn's Nest Café onsite, or bring your own.)
"My partner and I completed the 4 hour Workshop with Sophie as first time expecting parents. She gave us an abundance of knowledge and tools to feel excited about birth, rather than scared. I feel empowered by my knowledge and am creating a safe space around me to go into these last few weeks with a positive outlook. We can’t thank Sophie enough!"
Emily
